“I bless the day that I saw the 'Kripalu Yoga Tonight' sign and decided to move outside of my comfort zone and go to a yoga class. If I hadn’t, I never would have met Angelena and started on the incredible journey of self discovery that yoga is. The twice weekly classes with Angelena have sustained me through my parents' illnesses, my Dad's passing, and the stress from constant layoffs and reorganizations where I work. I find that on those evenings when I go to a class, I sleep through the night and awake refreshed and it is not just due to the exercise, but from having my mind calmed as well. As another huge benefit I see a drop of about 10 points in my blood pressure after a class.”
~James Sawyer

Yoga Classes in Sarasota, Florida

Private Yoga Instruction
Classes now available

Yoga classes are held at your home, office or in various yoga studios located in Sarasota, Florida

If you prefer to work one to one, or with your partner, classes may be arranged and designed so that they are appropriate for your individual needs and experience level. The fee is reasonable.

Private classes are particularly helpful for any of the following reasons:

• You don't enjoy group classes and want to learn yoga from the beginning
• You have a chronic condition or injury and you want to focus on a particular area
• You need to quickly learn and practice the tools of stress reduction
• You can't to seem to match you schedule with any group classes offered, and you need more flexibility week-to-week.
• You want to learn how to practice yoga while using a chair for support (teaching chair yoga is one of Angelena's specialties).

Kripalu Yoga Class
Classes now available

Yoga classes are held in various yoga studios located in Sarasota, Florida

These dynamic classes may be joined at any time and are best suited for those with some prior yoga experience. The format includes centering, pranayama practice (conscious breathing), warming up the joints and then moving into a Yin practice. These floor postures may be held for up to five minutes. They are followed by standing vinyasas, (posture flows) which may include the sun or the moon salutations and the warrior series. Classes end with a brief seated meditation, followed by shavasana, the pose of deep relaxation. You will leave class feeling very peaceful, balanced and energized.
                                          

For more information, call 508-472-7251