“I bless the day that I saw the 'Kripalu Yoga Tonight' sign on Plum Island and decided to move outside of my comfort zone and go to a class. If I hadn’t, I never would have met Angelena and started on the incredible journey of self discovery that yoga is. The twice weekly classes with Angelena have sustained me through my parents' illnesses, my Dad's passing, and the stress from constant layoffs and reorganizations where I work. I find that on those evenings when I go to a class, I sleep through the night and awake refreshed and it is not just due to the exercise, but from having my mind calmed as well. As another huge benefit I see a drop of about 10 points in my blood pressure after a class.”
~James Sawyer

Yoga Classes in Newburyport, MA
                                               
Yoga on the Beach
Plum Island
Classes start August 3rd, 8 am (Weather permitting)

For the seventh summer Angelena offers Kripalu Yoga on Plum Island beach.

For the month of August, each Tuesday and Friday mornings at 8AM, join us for a very special time of practicing Yoga on the beach by the sea. Let the gentle waves move you into relaxation and the yoga postures open your body. Appropriate for experienced students, beginners or the just curious. Come once or to each of the nine classes. There is no fee, however donations are very much appreciated.

Please come on time to this one hour class and bring a large towel, or a mat, and maybe sunglasses, a hat and water.

To find us: Come onto Plum Island. After the bridge, make a right at the first stop sign by Plum Island Grill and go to the end of the road. Pass through the gate of the Parker River Wildlife Refuge, showing your season pass (hopefully you have one) or pay the small fee. Park in Parking Lot #1, take the boardwalk to the beach, turn left and look for the large wooden sign to the left and you will see us.

Private Yoga Instruction
Classes resume late Spring 2010

Yoga classes are held at your home, office or in Angelena's home studio located in Newburyport, Massachusetts

If you prefer to work one to one, or with your partner, classes may be arranged and designed so that they are appropriate for your individual needs and experience level. The fee is reasonable.

Private classes are particularly helpful for any of the following reasons:

• You don't enjoy group classes and want to learn yoga from the beginning
• You have a chronic condition or injury and you want to focus on a particular area
• You need to quickly learn and practice the tools of stress reduction
• You can't to seem to match you schedule with any group classes offered, and you need more flexibility week-to-week.
• You want to learn how to practice yoga while using a chair for support (teaching chair yoga is one of Angelena's specialties).

Kripalu Yoga Class
Classes resume late Spring 2010

(Available in late Spring, Summer and early Fall)
Classes are held at Stillness in Motion Yoga Studio in Newburyport, Massachusetts


These dynamic classes may be joined at any time and are best suited for those with some prior yoga experience. The format includes centering, pranayama practice (conscious breathing), warming up the joints and then moving into a Yin practice. These floor postures may be held for up to five minutes. They are followed by standing vinyasas, (posture flows) which may include the sun or the moon salutations and the warrior series. Classes end with a brief seated meditation, followed by shavasana, the pose of deep relaxation. You will leave class feeling very peaceful, balanced and energized. Call 508-472-7251 to sign up or with questions.
                                     

For more information, call 508-472-7251