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“As a 67 year old overweight and inflexible male, I felt too cumbersome for floor yoga, but I decided to try chair yoga when it was offered by Angelena Craig through my church. Wow, what a surprise! Not only was it enjoyable and easy to do, but I left every class feeling great. After a couple of sessions, I bought her DVD, and now, if I cannot get to class, I have the same positive experience watching the DVD and doing the program in my living room. I cannot recommend Angelena and her procedures enough. They will change your life!" "This yoga program is wonderful! Angelena's delightful voice and easy to understand directions gave me a peaceful place from which to relax into the stretches and postures. I especially appreciate doing the program in the comfort of my own my own home, at the hour I choose. The chair concept supports you as much or as little as you need; and I really like that!
“My mother and I do the program together. I’m 26 with back problems and my mom is 50 with rheumatoid arthritis. She’s been going to physical therapy and was impressed with the exercises which were very similar to what she learned in PT”
“This is an excellent CD for beginners but it’s also a good choice for intermediate students looking for a gentle experience that focuses on breath and sensation. Just enough information and imagery is interjected to provide context for the postures. Directions are clear and concise without being dry. Angelena continually draws the attention back to alignment and awareness and offers alternatives to the more difficult positions. She ends the class with a Savasana experience that leaves you feeling like a contented wet noodle.” |
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This easy to follow instructional DVD is beneficial to anyone, especially baby boomers and seniors. If you are looking for an efficient and effective way to move all the joints and muscles, relax the mind, and uplift the spirit, this gentle, yet dynamic video will guide you in a yoga sequence anyone can do.